Studio 360

Kinesis Omega – offers an almost limitless range of movement possibilities, all of which can be segmented into specific programs.  These programs can then be tailored to the needs of a wide variety of populations from sport-specific, to active aging, to rehabilitation, and more.  Experience the balance, strength and flexibility of Kinesis Click Here.

TRX Suspension Training System – was developed by a Navy Seal and involves using ones own body weight, suspended against gravity, to achieve maximum strength training benefits.  To experience TRX difference Click Here.

Power Plate – advanced vibration technology using the principles of Acceleration Training to improve strength, power, and performance, leading to the enhancement of overall health and wellness.  To Feel the Vibe, watch this quick 7 minute demonstration video of the Power Plate in action Click Here.
 
Studio 360 was created to encourage and motivate Houstonian members to take fitness "full circle" in their lives.  It is not just about "losing a few pounds".  It is about making a commitment to fitness that is truly life-changing. Benefits include, time effective workouts, sport-specific training, injury rehabilitation, and individual training and instruction.
 
In Studio 360, we create a "circle of support" for our members by providing state of the art equipment, a highly trained and motivating staff, and the encouragement and camaraderie of fellow members in a small-group setting.  This support system provides Houstonian members with an environment where they can successfully challenge themselves to achieve their highest level of fitness possible. 
 
Our Studio 360 Team is dedicated to helping each member experience the satisfaction of improving their overall health and enriching their lives through their participation in our program.  We believe that by helping our members strengthen their bodies and challenge themselves physically, we are also helping them to achieve happiness and balance with their family and loved ones in their daily lives.   

Studio 360 Group Classes
 
Straight Up Cardio (45 minutes) -Circuit style full body workout with a focus on cardio using all of the modalities in the studio.

 

TRX (30 or 45 minutes) – It’s amazing what you can do with just one piece of equipment! Get ready for an intense strength, stability and cardio workout utilizing the TRX straps.

 

Versa Climber Cardio & Core (45 minutes) -Max calorie burn utilizing beat drills to music on the versa climber for cardio and total body muscular endurance. Mixing active recovery intervals and core training for rock hard abs and a strong healthy back.