Not sure what
will help get you out of that funk? Personal trainers Jason Roy and Bob
Talamini provide some great advice on defeating the symptoms of
depression in the article, "Beat the Blues in the Gym,” in the November issue
of Health & Fitness Sports magazine. Like it or not, working out is
the key. Regular exercise can help elevate mood and improve concentration and
overall health. Bottom line, it should kick the stress, beat the blues and keep
you smiling!
Forgot Dr.
Phil, let’s hit the gym!
Click here to see the article!
Melissa Hawthorne’s great holiday tips on how to avoid gaining
weight this holiday season is going to get some national coverage too! It will
be posted on www.AlwaysNewYou.comsoon…We will keep you posted.
According to its
website, AlwaysNewYou offers health and beauty secrets for the modern,
maturewoman.
Those two
famous doctors, or "The You Docs,” Drs. Mehmet Oz (of Oprah fame) and Michael
Roizen, offer some great tips, "Don’t let the holidays go to your waistline,”
in today’s Houston Chronicle. And, that famous dietitian, Melissa Hawthorne, offers 10 great tips as
well, in a sidebar article. Melissa is the only dietitian quoted or sourced for
the article.
Click here to see the article!
Happy post-Thanksgiving eating!
Want
to burn a few more calories? Let those spicy peppers do the work, as they have
been shown to increase a person’s metabolism for a short time during the day.
That’s
according to Registered Dietitian Melissa
Hawthorne, who was quoted in the October/November issue of the
national women’s magazine, Heart & Soul, which has a circulation of
more than 300,000.
Click here to see the article!
Pass the guacamole!
It’s
inevitable. All of us have times when we’re feeling a little down. What’s one
of the best ways to overcome those feelings? According to Personal
Trainer Bob Talamini, it’s aerobic
exercise, as he explains in the article, "Beat the Blues…in the Gym” in the
November issue of Health & Fitness Sports Magazine.
Check out the
article, and you too can kick the stress and beat the blues!
See you in the dance class!
http://www.chron.com/disp/story.mpl/life/food/7106803.html
It
seems that Group Exercise Instructor Hardy Pollardknows a thing or two about motivating participants in spinning classes so that
they’ll keep coming back for more! In the November/December of IDEA Fitness
Journal, Hardy and others from across the country offer tips in "A Smoother
Ride.”
Check
out number 4, "Visualize Sparingly.”
Evidently,
Hardy does such a good job of keeping his cyclists on the right track that the
word gets around. The reporter, Dr. Martina Heaner, heard so many good
things that she’s coming in from New York City next week to take his class!
Click here to see the full article!