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Holiday Tips Going National! How to Avoid Gaining Weight this Holiday Season

Melissa Hawthorne’s great holiday tips on how to avoid gaining weight this holiday season is going to get some national coverage too! It will be posted on www.AlwaysNewYou.comsoon…We will keep you posted.

According to its website, AlwaysNewYou offers health and beauty secrets for the modern, maturewoman.

Southern Style and Hospitality, According to Southern Living

Always one to brag about our holiday décor, I was happy to tell Southern Livingmagazine reporter Paula Disbrowe what The Houstonian does for the holidays each year, for a story she was writing for the December issue, "Road Food Revisited.” One of the editors sent us a sneak preview of the article.

And, as space always is a factor, the article gives just a snippet of info about it…take a look!

Peppers add more than just spice to your meal!

Want to burn a few more calories? Let those spicy peppers do the work, as they have been shown to increase a person’s metabolism for a short time during the day.

That’s according to Registered Dietitian Melissa Hawthorne, who was quoted in the October/November issue of the national women’s magazine, Heart & Soul, which has a circulation of more than 300,000.

Click here to see the article!

Pass the guacamole!

How can you beat the blues?

It’s inevitable. All of us have times when we’re feeling a little down. What’s one of the best ways to overcome those feelings? According to Personal Trainer Bob Talamini, it’s aerobic exercise, as he explains in the article, "Beat the Blues…in the Gym” in the November issue of Health & Fitness Sports Magazine.

Check out the article, and you too can kick the stress and beat the blues!

See you in the dance class!

"A hunting lodge — in the middle of Central Park.”

Trellis has been voted the #1 best day spa in Houston on Sports Radio 610!

Trellis has been recognized as one of the top 100 spas in the country!

The Houstonian Club, an Awesome Hotel Gym!

40+ and still going strong at The Houstonian!

What do Houstonian Club Members Sheryl Gussett,Wendy Lee Jacques, Norman Newton and William (Bill) Schneidau have in common? Each is over 40, and loves to work out at The Houstonian! With health, wellness and fitness a priority, these four members enjoy everything The Club has to offer, from kick boxing and yoga, to weightlifting and strength training, to studio cycling and working out on the elliptical and treadmill machines, to cardio classes and swimming, and more. And, thanks to Tommy Evans, who is among the many personal trainers that help lead the way.

These members are featured in the October issue of 002 magazine in the article "40+ and Aiming for Top Fitness…Forever!”

Congrats to them and to all of our ‘over 40’ members! Keep up the good work!!