Press

Houstonian Hotel, Club and Spa on TripAdvisor's Top 25 list

Feeling Blue?

Not sure what will help get you out of that funk? Personal trainers Jason Roy and Bob Talamini provide some great advice on defeating the symptoms of depression in the article, "Beat the Blues in the Gym,” in the November issue of Health & Fitness Sports magazine. Like it or not, working out is the key. Regular exercise can help elevate mood and improve concentration and overall health. Bottom line, it should kick the stress, beat the blues and keep you smiling!

Forgot Dr. Phil, let’s hit the gym!

Click here to see the article!

Peppers add more than just spice to your meal!

Want to burn a few more calories? Let those spicy peppers do the work, as they have been shown to increase a person’s metabolism for a short time during the day.

That’s according to Registered Dietitian Melissa Hawthorne, who was quoted in the October/November issue of the national women’s magazine, Heart & Soul, which has a circulation of more than 300,000.

Click here to see the article!

How can you beat the blues?

It’s inevitable. All of us have times when we’re feeling a little down. What’s one of the best ways to overcome those feelings? According to Personal Trainer Bob Talamini, it’s aerobic exercise, as he explains in the article, "Beat the Blues…in the Gym” in the November issue of Health & Fitness Sports Magazine.

Check out the article, and you too can kick the stress and beat the blues!

See you in the dance class!

One of the swakiest Club's in the U.S.

Members always have known The Houstonian Club is ‘swanky,’ and now Self magazine does too, as it is recognizes The Houstonian Club as one of only four throughout the country as the ‘swankiest.’

Congratulations to The Houstonian Club, continuing to offer first-rate service and amenities to members and guests!

http://www.self.com/fitness/blogs/freshfitnesstips/2012/11/fancy-gyms-across-america.html

Holiday Tips Going National! How to Avoid Gaining Weight this Holiday Season

Melissa Hawthorne’s great holiday tips on how to avoid gaining weight this holiday season is going to get some national coverage too! It will be posted on www.AlwaysNewYou.comsoon…We will keep you posted.

According to its website, AlwaysNewYou offers health and beauty secrets for the modern, maturewoman.

Hardy Pollard makes spinning classes fun, and that's not an easy ride!

It seems that Group Exercise Instructor Hardy Pollardknows a thing or two about motivating participants in spinning classes so that they’ll keep coming back for more! In the November/December of IDEA Fitness Journal, Hardy and others from across the country offer tips in "A Smoother Ride.”

Check out number 4, "Visualize Sparingly.”

Evidently, Hardy does such a good job of keeping his cyclists on the right track that the word gets around. The reporter, Dr. Martina Heaner, heard so many good things that she’s coming in from New York City next week to take his class!

Click here to see the full article!

Trellis has been recognized as one of the top 100 spas in the country!

The Houstonian Club, an Awesome Hotel Gym!

40+ and still going strong at The Houstonian!

What do Houstonian Club Members Sheryl Gussett,Wendy Lee Jacques, Norman Newton and William (Bill) Schneidau have in common? Each is over 40, and loves to work out at The Houstonian! With health, wellness and fitness a priority, these four members enjoy everything The Club has to offer, from kick boxing and yoga, to weightlifting and strength training, to studio cycling and working out on the elliptical and treadmill machines, to cardio classes and swimming, and more. And, thanks to Tommy Evans, who is among the many personal trainers that help lead the way.

These members are featured in the October issue of 002 magazine in the article "40+ and Aiming for Top Fitness…Forever!”

Congrats to them and to all of our ‘over 40’ members! Keep up the good work!!

TRXcellent Workout!

Are you looking for a really Xcellent workout? Personal Trainer and Group Exercise Instructor Matt Blackwell leads TRX, an excellent workout for all fitness levels and goals. It offers suspension training and works all parts of the body. And that’s what KTRK-TV (ABC) reporter Andy Cerota found out when he came to a class at The Club to try it out!

The following story ran during the 10 p.m. news last night. Enjoy!

Click here to see the video and article!

"A hunting lodge — in the middle of Central Park.”