Fitness Amenities & Programs

Fitness Amenities

TRX® Suspension Training®

TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. This is a total body workout like you have never experienced before. These 30 to 45-minute classes will challenge all aspects of your strength, balance, and endurance. The unique training capabilities on the TRX system allow you to work multiple body parts simultaneously; providing a total body workout, working core strength through the entire time. All fitness levels are welcome! Be prepared to burn more calories and have more fun! 


A cardiovascular program that teaches the art of boxing. Instruction on using heavy bags with Mo Oteiza. 

One-on-one Self Defense Training

This ideal self-defense system for women, men and children of all ages can help increase stamina, flexibility, upper and lower body strength, and valuable self-defense tactics with Mo Oteiza.

Performance Zone

Our certified Personal Trainers will lead you through a body-changing workout focusing on strength, endurance, agility, core conditioning and flexibility. Outdoor training is a great way to mix up your workout routine, discover new techniques, lose weight and enjoy the outdoors.

Youth Certification

Required for children ages 12-15 to use equipment unsupervised in the Fitness Center. Includes a one-hour session with a member of the Fitness Staff who will demonstrate safety guidelines, exercise etiquette and go over Club policies and procedures. This is our way of welcoming our young members to use the fitness center. Certification takes place in the Fitness Center. Sessions are made by appointment only. Complimentary.

Fitness Programs

The Houstonian Club's Fitness Programs are offered throughout the year with different trainers, coaches, and dietitians. Below are examples of our Club's programs. Please contact Fitness Director Heather Thompson at for current availability of programs.


A 6-week online program that is personalized and convenient for your busy lifestyle. Personal trainer Jordan Weichers and Registered Dietitian Denise Hernandez will keep you accountable with a structured program that will ignite your metabolism to shred fat and tone muscles..


Have you ever been interested in training for a physique show, but too intimidated to compete? Shred is a program designed to give you the body you desire and train like a competitor without the competition! Clients will train with a personal trainer and meet with our registered dietitian to customize programs and track progress.*Depending on the season, this program will run either 6- or 8- weeks long.

Adventure Series

A series of one-day adventures with Bob Talamini. Activities include kayaking, mountain biking, hiking, orienteering (map and compass), surfing, rock climbing, survival skills and other adventure sports activities. Overnight camping trips include parent, child and family. 


The sport of hiking using a map and compass. Learn the skills needed to go on a safe and organized hike with Bob Talamini.

Team Building

What are the qualities that would make your work group, and your company as a whole, more productive and more effective in the marketplace? Of course, we have no way of knowing in advance what the answer to the question is, but we wouldn't be at all surprised if your thoughts included ideas like "better teamwork,” "better communications,” "leadership,” and "quality decision-making.” The team at The Houstonian can show you how to make your group work more efficiently and effective through team building. Effective programs can be designed for both small and large groups. We conduct the activities utilizing our beautiful campus, meeting rooms, large meadow, rock climbing wall and other areas of this facility. We can design programs that involve orienteering (map and compass), "amazing race” type activities, primitive survival skills, or any of the traditional team building activities with Bob Talamini.