Train

Personal Training

When it's time to get serious about your health, Houstonian Club personal trainers offer limitless pathways to achieve your goals. These masters of motivation create programs that blend the intellectual and physical aspects of training in ways that are unique to each client. Because our personal training staff is so large, we can offer weight loss and specialized fitness programs for a variety of specific populations, including pre- and post-natal, teens, competitive athletes, under/overweight, pre- and post-surgery and rehabilitation.

More than 25 personal trainers are available for every age, fitness level and medical condition. Our personal trainers have degrees in a variety of disciplines, including kinesiology, human performance, nutrition, psychology and exercise science. Our personal trainers are also certified from the top organizations in the country, including the American College of Sports Medicine, American Council on Exercise and the National Strength and Conditioning Association.

For more information or to schedule an appointment please call 713.316.2716.

Personal Training Pricing

Private Instruction:

30 minutes - $70

45 minutes - $90

1 hour - $105

Semi-Private:

30 minutes - $55 each

45 minutes - $70 each

1 hour - $80 each

Group Training (3 or more people):

30 minutes - $40 each

45 minutes - $50 each

1 hour - $65 each

Virtual Training

Many clients find the online environment more convenient while traveling for work, while on vacation or the flexibility it offers to their daily schedules. Working with a trainer during your at-home workouts will provide a safe and tailored routine for your specific fitness goals, so that you see progress and avoid injury. Let any of our trainers assist you in helping you achieve your fitness goals through a Zoom, FaceTime or Skype session!

Private Virtual Instruction:

45 minutes - $90

In-Home Training

The Houstonian Club is now offering personal training in the comfort of your own home. Our certified and experienced team of Personal Trainers can provide customized, workout sessions with accountability and the convenience of training at home.

For more information or to schedule a session, please contact Fitness Manager, Travis Hudnall, at thudnall@houstonian.com.

Must live within 5-mile radius of the Club*

Fitness Assessments
Our personal trainers conduct fitness assessments to assess your current fitness level, goals and identify any training needs you might have.

InBody Test

Body Composition
Water Balance
Segmental Lean Analysis
Basal Metabolic Rate

Functional Movement Screen (FMS)
The FMS is a grading system that documents movement patterns that are key to normal function
A powerful paradigm shift in fitness and athletic development
7 simple tests designed to score and rank how well your body moves
Your score will identify weaknesses and limitations that can affect performance and movement
Our FMS certified trainers will use your score to prescribe exercises that can be used to turn your weakness into strengths to overcome limitations
The FMS has been developed to improve how you feel and how you move

Fitness Assessment

InBody Test

Height
Weight
Blood Pressure
VO2 Submax Test
Flexibility
Strength

Weight Loss Assessment

InBody Test
30-Minute Nutrition Consultation
5-Site Circumference Measurements
Before/After Photos
Follow-up InBody Test

Sports Performance Testing Package
InBody Test
Functional Movement Screen

Fitness Assessment with Follow-up
InBody Test
Follow-up InBody Test

For more information or to sign up for an assessment please contact the Fitness Department at 713.316.2716.

Our Personal Trainers