Welcome to Houston's Premier Yoga Program!
Complimentary yoga classes are available to all Houstonian Club Members along with fee-based small-group classes and one-on-one privates. Contact Yoga Program Coordinator Misha Laird with questions at 281.635.0521 or firstname.lastname@example.org.
Check the Houstonian app
to see a complete group exercise schedule, instructor bios and class descriptions.
The Refine Studio is a private yoga studio complete with Aerial Silks, a Yoga Wall and Stall Bars, completed in Phase 1 of the Club renovation.
Learn more about the Refine Studio here.
Houstonian Club Yoga Class Formats:
Yoga Body - A well-rounded, moderately-physical hatha yoga practice that will lightly warm you up and stretch you out while beginning to train your body for more advanced work.
Yoga Lab - This active beginner-level and higher practice develop functional strength and flexibility. Includes a range of poses from the simple to the challenging.
Yoga Power - challenging strength-building, full-body blasts designed to build focus, endurance and flexibility.
Yin Yoga - Beginner-friendly, especially beneficial to athletes. Hold mostly sitting poses for 2 - 5 minutes to transform joint fluids and connective tissue.