Women's Health
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Hormones, Hashimoto's, auto immune diseases, perimenopause, menopause, thyroid, testosterone, estrogen, progesterone, fatigue, weight gain, fibroids, hysterectomy, bioidentical HRT, synthetic HRT, bladder control, pelvic floor prolapse, pregnancy, post-partum, mastectomy, depression, osteoporosis, endometriosis, fibromyalgia...the list of women's health issues goes on and on.

Women's bodies are not the same and respond differently to medications, diets, exercises and techniques to help relieve symptoms of several women's health issues. It can make you feel like you have no control over your body.   

Why was it so easy to keep your weight in check before and suddenly, it's not so easy? 
Where is all this belly fat coming from?
Why is your heart beating so fast right before you fall asleep at night? 
Where did your energy go?
What exercises are safe for you and your baby during pregnancy? 
How can you get your physical and emotional life back on track?

Let's talk and figure out a plan that works for you individually.  

For more information or to make an appointment, contact Personal Trainer & Wellness Coach Connie Emmerson at 713-825-7107.

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PROACTIVE PREVENTION - The Houstonian Hotel, Club & Spa has installed Global Plasma Solutions, a revolutionary technology that fights pathogens and provides safer, cleaner air, across the campus. We are the only luxury property in Houston to have this advanced technology that cleans the air by introducing ions into our ventilation systems.

   

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