The American Academy of Orthopedic Surgeons states that there are between 100,000 and 200,000 ACL injuries a year in the United States alone. Racquet sports like tennis, pickleball, and padel are among the contributors to this striking number. Among the most common injuries are ACL tears, which can significantly impact an athlete’s ability to play. Understanding the causes, symptoms, and prevention of these injuries is crucial for staying healthy on the court.
The Anterior Cruciate Ligament (ACL) is a key stabilizer in the knee joint. Tears often occur when an athlete makes sudden stops, twists, or changes direction rapidly. Poor landing techniques after jumping or direct impacts to the knee can also cause an ACL tear. Symptoms typically include a sudden "pop” in the knee at the time of injury, followed by immediate swelling, severe pain, and difficulty bearing weight or walking. Preventing these injuries in racquet sports requires a combination of proper technique, conditioning, and appropriate equipment. A comprehensive warm-up and stretching routine before playing can help prepare the muscles and joints for dynamic movements. Working with a Racquet Sports Professional or a Personal Trainer to ensure correct form in swinging, footwork, and landing can help prevent unnecessary stress on the knees.
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Pickleball Performance and Injury Prevention program at The Houstonian Club was created to form programming focused on injury prevention for the unique demands placed on the body during racquet sports. Implementing good habits in training and technique will go a long way in keeping athletes on the court and out of the doctor’s office.
By: Houstonian Club Personal Trainer Jeremy Kelley