Could low-fat diets contribute to the onset of dementia, diabetes, bone disease, heart disease, cancer, and decreased longevity?
Many chronic conditions develop slowly over time, which means we may be experiencing dietary deficiencies without realizing it. Take caution when cutting back on fats, some of the healthiest fats are also among the best sources of vitamin D.
Vitamin D plays a crucial role in
bone strength, immune health, and mood regulation. Small amounts of sunlight help your body produce vitamin D through its most efficient natural process. Increased infrared light penetration into your cells can enhance mitochondrial function, which may also support immune health.
A few signs that may indicate vitamin D levels are low:
- Fatigue
- Frequent infections or colds
- Challenges with mental health or new responses with anxiety or depression,
- Weak bones or osteoporosis
A recent study funded by National Heart, Lung, & Blood Institute evaluated participants over 4 years as they supplemented with vitamin D. The findings indicated a prevention in changes to gut health, which turns back the biological aging clock!
How choosing the right foods and pairing them with habits may boost absorption:
- Eat vitamin D rich foods daily. Include options like fatty fish (wild salmon, mackerel, sardines), egg yolks, and fortified milks.
- Pair with healthy fats. Vitamin D is a fat-soluble form which needs foods like olive oils, nuts, and avocado for better absorption.
- Check labels for fortification. Many items you are purchasing may have a fortified options, making it easier to reach your daily needs.
- If using a supplement, choose one with vitamin K2 and take it with food to support absorption and utilization.
Small consistent choices can keep vitamin D in the optimal range and support long-term health.
Visit with Houstonian Club Registered Dietitian Elayna Nunley to review your historical labs, diet patterns, and intake goals.
enunley@houstonian.com