Interested in bettering your golf game? Need to move past the limits of your current flexibility? Want to improve your endurance and minimize injury? The Gyrotonic Expansion system can help push you to the next level. Many of our Members have felt the benefit of Gyrotonic sessions specifically before their golf game or even a golf lesson. The Pilates and Gyrotonic Studio at the Houstonian Club is here to help you play the best golf of your life.
- Specifically designed exercises to mimic the golf swing
- Target shoulder, hip and spine rotation
- Find more power through movement
- Work on back extension and flexibility
- Strengthen wrists and forearms
- Loosen the entire torso
- Improve balance
The Houstonian Club was one of the first studios in the entire state of Texas to offer the Gyrotonic Expansion System Method. Since 2001, the Club has proudly offered this revolutionary exercise system, also called the Gyrotonic Expansion System. Inspired by dance, kundalini yoga, swimming and Tai Chi, the exercises incorporate fluid movement and a full range of motion of every joint, making it compatible with any particular body during any stage of life. The system is especially helpful during pregnancy, recovering from an injury, or for those who would like to enhance their rotation or maintain their flexibility. The goal of any private or group session is to move the body completely, encourage the muscular tissue and nervous system strength simultaneously, and bring balance to the body. Our Club currently has 8 certified Gyrotonic trainers and 2 certified Gyrokinesis trainers (the mat version of the method). Besides Golf, our Gyrotonic instructors are also available to teach specific sequences and protocols for Equestrians, Dancers, Martial Arts, High-level Athletes, Tennis, Scoliosis, Osteoporosis and more.
For more information, contact Audra Stevenson at astevenson@houstonian.com.