Shorter days, less sunshine, and colder evenings signal the arrival of WINTER.
it’s common to experience lower energy levels, mood disruptions, and a lack of the dynamic motivation we enjoyed during the summer months. These symptoms of Seasonal Affective Disorder (SAD) can hinder progress toward health goals. Nutrition goes beyond calories – it’s about nourishing the body to strengthen the gut-brain connection, which can regulate mood, improve mental clarity, and balance hormones. Here’s how:
1. Incorporate Prebiotic & Probiotic Foods
Prebiotic foods help probiotics thrive, fostering a balanced microbiome that enhances communication between the brain, mood, and immune system.
2. Select Tryptophan-Rich Foods
Proteins provide our body with essential amino acids and specifically tryptophan, which supports the release of the neurotransmitter serotonin. This process promotes a sense of well-being and helps regulate mood.
3. Prioritize Omega-3 Fatty Acids
Omega-3s are known as great anti-inflammatory nutrients. Aiming to include a source of these fats several times a week will support optimal brain health.
4. Avoid Mood-Sabotaging Foods
Be mindful of foods that may exacerbate moods swings, increase fatigue, or cause digestive issues, such as refined carbohydrates and alcohol. Enjoy these in moderation, setting boundaries on portions.
The right foods have the power to transform your mood and help you feel your best. Getting to a healthier place through nutrition begins with selecting quality foods as fuel and staying active. Incorporating a balanced diet with consistent activity can make the dark days of winter feel a little lighter.