October has become synonymous with 'Think Pink' campaigns and events, raising awareness about how lifestyle choices can either contribute to or help prevent disease. Breast cancer remains one of the most common cancers among women worldwide—and did you know that men can also be diagnosed with breast cancer? While no diet can guarantee immunity from cancer, research suggests that certain foods and nutritional strategies may reduce the risk.
Studies show that dietary patterns rich in certain foods can either promote or reduce inflammation and oxidative stress, both of which play a role in cancer development. Including 'functional foods' in your diet can offer health benefits beyond their natural nutrient content. Set a goal to ensure most of your meals include these foundational foods.
- Fruits and vegetables rich in antioxidants, fiber, vitamins, and minerals help neutralize harmful free radicals.
- Powerhouses like broccoli, cauliflower, and Brussels sprouts are known for their anti-cancer properties.
- Adequate daily fiber intake from legumes, fruits, and vegetables helps regulate hormone levels and supports healthy digestion to flush out toxins.
- Omega-3 fatty acids found in fatty fish, walnuts, and flaxseed support cellular health by reducing inflammation.
- Green tea, which contains catechins, helps regulate the life cycle of unhealthy cells.
While incorporating these protective foods, it is also important to evaluate your intake of sugary foods, beverages, and alcohol. These are major contributors to inflammation and insulin resistance, which significantly increase the risk of developing cancer.
At The Houstonian Club our registered dietitian, Elayna Nunley, offers testing regarding micronutrients, inflammation, and biomarkers. Prioritize your health and schedule a consultation to review possible prevention in an individualized manner to stay in good health.
- Elayna Nunley, MS, RDN, LD, CES