2025 Active Aging Class Schedule
The Active Aging schedule is ideal for beginners, active older adults, or anyone seeking a slower-paced workout. It offers additional guidance, focused attention on proper form, and emphasizes mobility, balance, flexibility, and strength.
Sundays
11:30 a.m. to 12:30 p.m. – Yoga Stretch – Misha Laird – Breathe
12:45 to 1:30 p.m. – Yoga Stretch – Misha Laird – Breathe
1:35 to 2 p.m. – The Meditation Class – Misha Laird – Breathe
5:45 to 6:45 p.m. – Yoga Therapy – Andrew Dugas – Breathe
Mondays
7:15 to 8:15 a.m. – Yoga Stretch – Nosa Edebor – Breathe
1:30 to 2:30 p.m. – Yoga Stretch & Sound Journey – Farida Meguid – Breathe
2 to 2:45 p.m. – Vintage Vitality – Mitzi Ruff –Move
2:30 to 3:15 p.m. – Just for Men – Johnny Quintanilla – Strong
Tuesdays
11:15 a.m.to Noon – Muscle Basics – Martica Heaner – Move
Noon to 1 p.m. – Yoga Therapy – Robert Boustany – Breathe
12:30 to 1:15 p.m. – Pilates Basics – Stacy Skolnik – Move
1:30 to 2:30 p.m. – Yoga Stretch – Steven Villanueva – Breathe
2 to 2:45 p.m. – Tai Chi for Health – Simone Olivier – Move
Wednesdays
7:15 to 8:15 a.m. – Yoga Therapy – Andrew Dugas – Breathe
Noon to 1 p.m. – Yoga Stretch – Misha Laird – Breathe
1:05 to 1:30 p.m. – The Meditation Class – Misha Laird – Breathe
1:15 to 2 p.m. – Just for Men – Chad Fuqua – Strong
2 to 2:45 p.m. – Seated Strength & Stretch – Frances Caron – Move
6:30 to 7:15 p.m. – Yoga Stretch – Nosa Edebor – Breathe
7:20 to 7:35 p.m. – Sound Journey – Nosa Edebor – Breathe
Thursdays
Noon to 1 p.m. – Yoga Therapy – Robert Boustany – Breathe
12:45 to 1:30 p.m. – Pilates Basics – Melinda Grunewald – Move
1:15 to 2 p.m. – Functional Mobility – Max Akulin – Breathe
2 to 2:45 p.m. – Tai Chi for Health – Simone Olivier – Move
6 to 7 p.m. – Yoga Stretch – Nosa Edebor – Breathe
Fridays
1 to 2 p.m. – Yoga Stretch – Misha Laird – Breathe
1 to 1:45 p.m. – Muscle Basics – Joei Didow – Move
1:15 to 2 p.m. – Just for Men – Chad Fuqua – Strong
2:05 to 2:30 p.m. – The Meditation Class – Misha Laird – Breathe
4:50 to 5:30 p.m. – Restorative Yoga – Misha Laird – Breathe
Saturdays
9:30 to 10:30 a.m. – Yoga Therapy – Andrew Dugas – Breathe
Noon to 1 p.m. – Yoga Stretch – Houstonian Team – Breathe