Nutritional Programs

Nutritional Programs

The Houstonian Club's Nutritional Programs are offered throughout the year with different trainers, coaches, and dietitians. Below are examples of our Club's programs. Please contact Performance Program Coach Greer Barnes at gbarnes@houstonian.com or the Results Center at nutrition@houstonian.com for current availability of programs.
 
Ignite
A 6-week online program that is personalized and convenient for your busy lifestyle. Personal trainer Jordan Weichers and Registered Dietitian Denise Hernandez will keep you accountable with a structured program that will ignite your metabolism to shred fat and tone muscles. Contact Performance Program Coach Greer Barnes at 713.263.6536 or gbarnes@houstonian.com.

RSU
Revolution Shape Up is the perfect program to get you to the ideal fitness level. RSU is a comprehensive weight management program incorporating nutrition, cardiovascular exercise, resistance training, and lifestyle modification. RSU works with all fitness levels. The length of the program is 12 weeks long. Contact Leslie Klaus at 713.628.4802 or lklause@houstonian.com.

Flex
Tailor your fitness goals for the new year with the help of Personal Trainer Matt McCullough and Registered Dietitian Mag Ayyad. Flex offers a 10-week program complete with nutrition sessions. Contact Mag Ayyad at 713.685.6895 or mayyad@houstonian.com.

Shred
Have you ever been interested in training for a physique show, but too intimidated to compete? Shred is a program designed to give you the body you desire and train like a competitor without the competition! Clients will train with a personal trainer and meet with our registered dietitian to customize programs and track progress. Contact Performance Program Coach Greer Barnes at 713.263.6536 or gbarnes@houstonian.com.*Depending on the season, this program will run either 6- or 8- weeks long.

Your Plate Your Weigh
Interested in learning more about Paleo? Has Whole 30 caught your attention before? Are you interested in initiating them but don't know where and how to start?  Our registered dietitian offers personalized guidance on Keto, Vegan, Whole 30 and Balanced diets. Whatever your goal is, let's do it Your Weigh! Contact our Results Center at nutrition@houstonian.com or call 713.316.5945.