Tred and Shred

Whether you're a runner, walker or just like a good workout… Tred & Shred will deliver! Instructors will create their own unique combination of drills on the treadmill and on the floor for a total-body cardio and strength experience. The TRED section will challenge your endurance as you grit through sprints, climbs, steady paces and even power walking, based on your personal fitness level. Floor exercises are limitless and can include anything from burpees to bicep curls.  Torch some serious calories and SHRED your arms, legs and core as you get lost in the high energy music and environment of our new Tred & Shred Studio!

If you are interested in viewing the Tred & Shred studio or would like further information about our program, please email Melissa Shippy at