Youth & Teen Summer Clinics with a Certified Personal Trainer
Elevate athletic potential this summer with expert-led training:
Intro to Strength Training
Build power, muscle mass, and mobility
Injury Prevention
Learn proper form and smart movement strategies
Speed, Agility & Reaction Time Drills
Enhance performance across all sports
Teamwork & Confidence-Building Activities
Change of Direction & Jump Training
Critical for competitive play
Expert Programming
Designed by coaches with degrees in Exercise Science, Kinesiology, and Strength & Conditioning and backed by science
For more information, contact Fitness Director Heather Thompson at
hthompson@houstonian.com.