Yoga/Pilates Fusion with Alyssa Diaz
Thursdays
6 to 7 a.m.
Breathe Studio
Complimentary
No registration is needed.
A dynamic blend of mindful movement and strength, this energizing session weaves together breath, flow, and core-focused sequences. Designed to refresh body and mind, it invites all levels to connect, move freely, and leave feeling balanced, centered, and renewed.
Explore and relieve necks and shoulders in this open-level yoga practice.
For more information, contact
yoga@houstonian.com.