This calming, meditative practice targets deep connective tissues through long, passive holds. Improve flexibility, release tension, and cultivate stillness as you settle into each pose. Ideal for restoring balance, enhancing mindfulness, and creating space in both body and mind.
Thursdays
1:15 to 2:15 p.m.
Breathe Studio
Complimentary
No registration is needed.
For more information, contact
yoga@houstonian.com.