Vintage Vitality with Mitzi Ruff
This class combines gentle strength, balance, and cardio exercises specifically designed for our aging population. Each class focuses on improving mobility, maintaining functional strength, and enhancing overall well-being in a low-impact, supportive environment. The many benefits of this class include boosting heart health, improving balance and flexibility, and simply making daily activities more accessible and enjoyable.
Begins Monday, Jan. 6
Mondays, 2 to 2:45 p.m.
Move Studio
Complimentary