This class will focus on cross training which means incorporating cardiovascular endurance, strength training and flexibility exercises specifically designed for TEENS. The workout is constantly varied, engaging and set to high energy music. Burn fat and increase muscle tone with the use of free weights, bands, body weight
and other various equipment.
4:30 to 5:15 p.m.
For more information, contact Edie Garcia at 713.263.6600, firstname.lastname@example.org or email@example.com.