Strength Program for Medical Weight Loss
Your journey with GLP-1 medications is unique, so should your exercise and diet plan. A personalized approach, with the appropriate support from a Certified Personal Trainer and a Registered Dietitian, ensures you optimize your progress and achieve your health goals.
Strength Training & Diet Plan Program:
- Help preserve muscle while losing weight
- Fuel your metabolism
- Build strength and protect your bones
- Receive guidance on how to eat a high-protein diet that is right for you
- Meal planning tips and tricks
Too much cardio in a caloric deficit can lead to muscle loss and a slower metabolism. Strength training protects your body, boosts metabolism, and lowers injury risk. Pair it with a diet recommended by a Registered Dietitian to fuel recovery and support long-term health.
Contact Fitness Director Heather Thompson at
hthompson@houstonian.com with any questions about a tailored program or support while on GLP-1 medication.