Workouts are located between the squat racks in the Fitness Center.
I firmly believe that weight lifting is the ultimate way to transform your physique! That’s right, PUMPING IRON!! My favorite style of training is muscle isolation. I will focus on specific muscle groups to train each day, with maximum volume of repetitions, with minimal rest. I like to superset or triple set reaching muscle failure. The more muscle mass the body has, the faster your metabolism, which means you burn more calories and fat while you’re in a resting state.

For more information, contact Personal Trainer Abdul Kassim at