Train your muscles in a new way in Overload! Try different techniques, such as AMRAP (as many reps as possible in a designated amount of time) and EMOM (every minute on the minute).
This is a total body strength class broken down into rounds that overload each muscle group throughout class. Check it out.
Beginning April 8
Tuesdays with Anthony
7:30 to 8:15 a.m.
Move Studio
Date: Tuesdays
Time: 7:30 to 8:15 a.m.
Location: Move Studio
Contact: For more information, contact Steven Elizondoat at selizondo@houstonian.com.