Mobility Workshop
Saturday, Feb. 22
9 to 9:45 a.m.
Next Level
$25 per person
Receive personalized guidance from Personal Trainer Shantelle Weichers in this 45-minute workshop with the benefits of mobility training:
- Improve performance by activating key muscles prior to a workout
- Improve posture, form, and technique
- Help prevent aches and pains
- Help build stronger more adaptive muscles and joints
- Reduce the risk of injury
Date: Saturday, Feb. 22
Time: 9 to 9:45 a.m.
Location: Next Level
Contact: For more information or to sign up, contact at Heather Thompson at 713.685.6721 or hthompson@houstonian.com.