New Class Format!
Jump & Pump with Melissa Shippy
Always wanted to try Urban Rebounding but intimidated by the pace? Or not sure you want to bounce continuously for long periods of time? Then this is the class for you! Jump up your fitness level one song at a time in this fun, easy-to-follow, workout utilizing the rebounder and a variety of strength equipment.
Fridays
10:20 to 11 a.m.
Strong Studio
Complimentary