Intensity

Push past training plateaus with a platoon of shallow and deep water workouts designed to target components of agility, balance, coordination and speed in addition to cardio capacity. This no-nonsense workout delivers high-intensity training options, with and without equipment to maximize results.
 
Reserve your spot using MindBody App. Once you start classes, if you are attending the entire session, the instructor will reserve your spot throughout the session.

April 20-29 (2–week session)
May 4-27
June 1-24
June 29 through July 29
Aug. 3-26
Aug. 31 through Sept. 23

Tuesdays and Thursdays
6:10 to 6:55 a.m.
Resort Pool
$38.50 per class
$225 for 8 classes (4-weeks)

For more information contact, Aquatics Director Erica Meyer at 713.685.6709 or emeyer@houstonian.com.

Date: Multiple
Time: 6:10 to 6:55 a.m.
Location: Resort Pool
Contact: For more information contact, Aquatics Director Erica Meyer at 713.685.6709 or emeyer@houstonian.com.