Independence Smoothie
Unsweetened Almond Milk, Nonfat Greek Yogurt, Homemade Granola, Strawberries, Vanilla Whey Protein
29g of Protein
"Incorporating a complete protein with branch chain amino acids supports recovery, restores nutrients, and offers great boost of energy especially after physical activity.”
Big things to celebrate:
4.5 gm BCAA
Good Source of Vitamin A & Calcium
– Elayna Nunley, Houstonian Club Registered Dietitian, MS, LD, CES