Hands & Shoulders Reset with Misha Laird
Saturday, Nov. 8
1:15 to 2 p.m.
Breathe Studio
Release tension and restore ease in your upper body during this 45-minute practice. Using therapy balls for select movements, gentle exercises target the hands, shoulders, and neck, enhancing circulation, flexibility, and comfort. Ideal for relieving daily stiffness and promoting mobility.
Complimentary
No registration is needed.
For more information, email
yoga@houstonian.com.