Fall Prevention with Personal Trainer Craig Freeman
In these one-on-one sessions with Craig you will:
- Increase your mobility.
- Improve your balance to gain stability.
- Focus on strengthening your core and legs and being able to swiftly recover in case of a stumble.
- Improve spatial orientation and coordinated movements.
- Stay independent and say farewell to falls!
Craig Freeman
Date: Multiple
Time: Multiple
Location: The Fitness Center
Contact: cfreeman@houstonian.com 713.775.0011