Daoist Yoga with Simone Olivier

Daoist Yoga with Simone Olivier 
 
Saturday, Aug. 30
Noon to 1 p.m.
Breathe Studio

Instead of the regularly scheduled Yoga Stretch.
Complimentary
No registration is needed.

This breath-led practice blends mindful movement, balance, and gentle strength-building through standing postures, lunges, mild squats, flowing transitions, and simple one-leg balances. You’ll be guided through a complete meditative sequence, ending with your choice of seated or reclined relaxation. Beginners welcome.  

For more information, contact yoga@houstonian.com.

Date: Saturday, Aug. 30
Time: Noon to 1 p.m.
Location: Breathe Studio
Contact: For more information, contact yoga@houstonian.com.