Body Mechanics Workshop with Robert Boustany
In the Body Mechanics Workshop, learn advanced injury-prevention techniques and how to maintain an active lifestyle. Using props like the barre, hand weights, and benches, you’ll explore proper alignment to create uniform pressure around joints, ease chronic pain, and enhance mobility. Ideal for active individuals ready for the next step beyond Robert’s Yoga Therapy classes.
Tuesdays
1:15 to 1:45 p.m.
Strong Studio
Complimentary
No reservations are needed.
For more information, contact
yoga@houstonian.com.