Tuesdays & Thursdays
Noon to 12:45 p.m.
Outdoor Performance Zone
Complimentary

A class that provides the ultimate combination of cardio intervals and functional exercises with weights and bodyweight movements.
Blitz training increases your strength to maintain a higher intensity during your workouts while increasing your dynamic stability and movement proficiency.
 
For more information, contact Andrew Chaddick at achaddick@houstonian.com or 713-263-6505.