In his new book Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy and Mind, Alejandro Chaoul focuses on the five principal breath energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Through lecture and practice, Alejandro will share his experiences of daily practice in different settings and cultures.

Friday, Feb. 1
2 to 3:30 p.m.
Studio B
 
Online registration recommended.
Drop-ins welcomed.
$50 per person

For more information, contact Misha Laird at yoga@houstonian.com.