Our Synergy Studio offers a variety of innovative and energetic small group classes utilizing the Pilates Reformer. The studio is dedicated to Kim Kilway, a long-time Houstonian Instructor who brought the definition of Synergy to life. The classes offered in this studio will honor her legacy of musicality and class presentation skills that create the optimal workout experience.
See the Synergy Studio brochure here.
Reserve your spot by using the
Houstonian app under the "Class Reservations" tab.
Class Formats
Reform (50 minutes) - Enjoy the challenge of the Pilates reformer in a group class designed to introduce the basic principles of Pilates. The class format can vary as instructors utilize the jump board, Bala beam and light weights to enhance your experience on the Pilates reformer. Prior reformer experience is highly recommended. $40
Synergy (50 minutes) - This creative, choreographed reformer class will take the content of our class Reform class and give it a new flow! The movements are coordinated with the music to create a synergistic group exercise experience. $40
Contemporary Reform (50 minutes) - A Pilates reformer class that focuses on slow, controlled movements encouraging deeper muscle engagement. This style of Pilates targets slow twitch muscle fibers with the goal of fatigue in mind, keeping your muscles under tension for longer periods of time similar to Lagree© style classes. $40