Adult Swim

Deep Water 

Get ready for a high intensity, calorie-burning, deep water workout.  

We'll focus on form and speed while moving the water around you to create more turbulence.  

Water Walk 

Participants will focus on building core strength and posture using water resistance and water gear in this shallow water.  

Water shoes are recommended.  

S-T-R-E-T-C-H 

Stretching in a relaxed atmosphere in warm water elongating the muscles slowly increases the range of motion.   

HIIT It 

The great thing about HIIT, you only need to do it three times a week.  

Increase your V02 Max doing intense cardio workout with the benefits of strength training and core stabilization. Get HIIT. Get Hooked. 

Walk 'n' Tone

Walk in every direction with or without equipment.  

Various low-impact, weight-bearing exercises for everyday activities.  

Aqua Fit 

Work out in a liquid gym, toning and strengthening muscles while doing high-intensity moves in the water..   

Endurance Fitness Swim 

From elite to beginner, the SwimFit classes offer conditioning, stroke technique and fun challenges. 

These classes are great for anyone interested in master's competitive swimming, triathlons, or fitness swimming.  

Workouts will vary with a shorter distance to longer distance swims, from stroke sets (of the different strokes) to kicking sets. 

Skill level will be based on the individual swimmer's abilities. 

Fired Up 

Get 'Fired Up' in this power and speed class. Focused on sprinting with various amounts of rest, you will be pulling parachutes and other gear in the water for more strength and power. 

Whether you are new to swimming, experienced, or swim laps for fitness, this class will get you off plateaus for improved fitness and strength results. 

Circuit Swim 

This class is designed for all levels of swimmers to test your aerobic ability and capacity while improving endurance, speed, and technique. 

Swimtensity 

Swimtensity incorporates high-intensity and ultra-short race pace efforts to build fitness and improve performance in and out the pool. 

Including core and stability exercises to boost fitness and power.  

If you are a recreational or Masters swimmer looking for a way to gain that extra boost of fitness or time, drop at your next swim meet, then Swimtensity is for you. 

To be prepared for swimming along with dryland exercise, please wear fitness attire along with your swimsuits. 

Swim Strong 

A swim class designed for all levels of swimmers to improve their fitness, speed, technique, and confidence in the water through carefully designed practices that can be modified to conform to the level of the individual swimmer.  

SwimTek 

An innovative swimming workout emphasizing all four strokes (freestyle, backstroke, breaststroke, butterfly) and cardio fitness. Ideal for individuals wanting to improve overall core conditioning. 

H.I.T.S 

A great class for those who are looking to build upon their cardio abilities while building the musculature of the whole body.  

Building muscle is achieved by switching between muscle groups throughout a workout while pushing to maintain a medium to high heat rate.  

There will never be repeat workouts, so you can expect fresh sets and creative coaching each day.  

Specific instruction will be given on how to better improve strokes and become more efficient in the water to each SwimFit member during every workout. 

The Mighty Mile 

In every class there will be a one-mile challenge, whether it will be a straight time trial or a set or sets that add up to a mile, you will do a mile of fast swimming.  

It may be broken in different ways with recovery mixed in, but the goal will be better pacing and increasing your aerobic threshold.  

Great for all swimming levels and triathletes, you will test yourself every few weeks to see your overall mile time drop. 

Watch your fitness level improve, set and reach goals while having fun. 

Go The Distance 

The swim workout will be designed for a distance swim to build endurance as well as speed.  

Each class will be divided into different distance sets but, it will still cover maximum yardage.  

Focus on pacing and pace management for a designed distance.  

Starfish TM and Scuba Rangers ™: Ages 3.5 to 12 years old 

SCUBA Rangers TM and Starfish TM kids will learn water safety, team building, and responsibility. 

Starfish (ages 3 1/2 to 7) is beginning snorkeling skills. SCUBA Rangers (ages 8 to 12) is both snorkeling and SCUBA. 

Adult Open Water SCUBA 

Become a certified Open Water Diver. SCUBA is a great activity for the family to do together! Join a regularly scheduled class, create a private program or learn in your home coordinated with Houstonian Instructors