Charlotte Strom

Years of experience teaching Water Fitness: 16
Certifications: A.E.A., CPR, First Aid

"Water Fitness is the ultimate exercise.  Not only do you get the physical benefits of strength/resistance training, cardio, and core, there is also a positive emotional well-being perk.  Even if you can't put your all into your workout, the feel of the water, whether it is cool or warm, can be so inviting--invigorating and refreshing.”