Here we go again, it’s the new year, a new you, and it is time for a New Year’s resolution. Maybe it’s time to think outside the box. To start, ask yourself things like:
What truly makes you happy? Did you know a happy mind promotes a happy body? Dig deep this year. What lights you up? What makes you feel alive? How can you add these things to your life that make you happy instead of wishing you had them? Try something new this year. Take a chance! Mend a relationship. Learn how to meditate. Take the trip you’ve been thinking about. Learn a new skill. Make it happen and little by little, bring happiness to your heart, mind, body, and soul! The Houstonian Club is here to support you in all of your goals.
Personal Trainer Connie Emmerson
For more information about personal training at The Houstonian Club, contact Fitness Manager Travis Hudnall at
thudnall@houstonian.com.