Boxing is not just for fight sport, it’s also a mental and physical challenge for all ages. It can be used to maintain brain function, reaction time, balance, and all-around health. 
Boxing entails combinations, footwork, and movement patterns. It takes coordination and rhythm to be a boxer; all things that are beneficial to the aging brain. 

Benefits of Boxing:
  • Increases physical fitness
  • Reduces inflammation
  • Combats risk factors for cardiovascular disease
  • Strengthens the heart
  • Increases blood flow to the brain
  • Improves working memory and reaction time
  • Bolsters cognitive reserve

For a private lesson in our new turf area, Next Level, contact Personal Trainer Maurice Oteiza at