Healthy Backs with Misha Laird

Healthy Backs with Misha Laird

Thursdays
6 to 6:45 p.m.
Breathe Studio

Reduce back unpleasantness by waking up a key network of head-to-heel muscles on the back of your body! Through small yet precise joint movements and simple poses, learn to strengthen and stretch in just the right places to create a strong yet supple whole body support for your vulnerable back. Targeted, conscious breathing helps to decompress your spine, leaving you free to walk away with more ease and stability.

Complimentary
No registration is needed.

For more information, please contact yoga@houstonian.com.

Date: Thursdays
Time: 6 to 6:45 p.m.
Location: Breathe Studio
Contact: For more information, please contact yoga@houstonian.com.