Chair Yoga with Steven Villanueva

Chair Yoga with Steven Villanueva

Saturday, Oct. 8 ... 2:30 to 3:30 p.m.
Thursday, Oct. 27 ... 2 to 3 p.m.
Move Studio

Chair yoga is a gentle style of practice that uses a chair as support for different postures. This class aims to provide all the benefits of a regular practice by cultivating awareness through meditation, breath work, and functional movements all without the stress of getting up and down off the floor. Join us and see for yourself! 

Complimentary
No registration is needed.

For more information, contact Misha Laird at yoga@houstonian.com.

Date: Oct. 8 & 27
Time: Multiple
Location: Move Studio
Contact: For more information, contact Misha Laird at yoga@houstonian.com.