Wednesday, Oct. 19
11 to 11:45 a.m.
$55 per person
Aerial Yoga is a combination of aerial arts and yoga, taught on a single mounted silk hammock suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, you can explore and possibly create space in your body as intended in traditional yoga practice.
Reservations available online.
Walk-ins welcomed as space permits.
For all levels. Please wear long sleeves and long fitted pants.