Nutrition Services

Nutrition programs, services and counseling are available from The Houstonian Club's registered, licensed dietitian. For more information please call Denise at 713.685.6894 or email her at dhernandez@houstonian.com.


Weight Management

Tired of trying to reach your weight management goals on your own without success? Let our dietitian help you personalize the best dietary approach for you.

WEIGHT LOSS

Calorie Control

  • Macronutrient Count
  • Ketogenic
  • Intermittent Fasting

WEIGHT GAIN

  • Muscle Building
  • Underweight

Wellness

Need help with improving your overall health or lowering bio metric numbers such as cholesterol? Are you suffering from inflammation and the symptoms of inflammation, such as swollen joints or fatigue? Make an appointment today to get personalized assistance in the following conditions:

  • Anti-Inflammatory
  • Vegetarian/vegan
  • Energy/Focus
  • Clean Eating
  • Food Allergies/Intolerance
  • Chronic Disease Control
    * Diabetes
    * High Cholesterol
  • High Blood Pressure
  • IBS
  • Woman's Health
    * PCOS
    * Fertility
  • Hormonal Balance
  • Nutrigenomics

Performance

Nutrition plays a key role in athletic performance. Whatever your sport is, let our dietitian help you strategize the best nutrition plan for your training and competing.

  • Pre/Post Workout Nutrition
  • Competitions
  • Endurance Sports
  • Team Sports

 Children and Teens

Does your child have a nutrition need? Let our Houstonian dietitian guide you and your child in the right nutrition direction. If you have a picky eater, one of the best strategies to persify your child's food choices is using a method called Food Chaining. Call our dietitian today to get more information.

  • Weight management
  • Picky eating
  • Special diets
  • Food Allergies & Intolerances
  • Athletic nutrition

Packages

Basic Nutrition Plan $250
This plan includes one (1-hour) nutrition consult with a Registered Dietitian and computerized diet analysis. It will provide an inpidualized plan based on your dietary analysis for optimal nutrition and performance.

Premium Program $420
This plan includes one (1-hour) nutrition consult with a Registered Dietitian and computerized diet analysis. It will provide an inpidualized plan and 6-weeks of support. You will have the option of weekly check-ins in person, over the phone or by email. Three InBody assessments will be done over the 6-week period. You will walk away with an in-depth understanding of how to incorporate any food into your diet.
*Expires 16 weeks after initiation of the program.

1-hour session: $105
30-minute follow up: $65

For more information please call Denise at 713.685.6894 or email.


Dietitian Appointment Request










 

Elayna Nunley
Registered Dietitian

enunley@houstonian.com
713.685.6894