Yoga Nidra: Meditation of Deep Rest

Immerse yourself in the profound state of Yoga Nidra and experience the deepest state of conscious rest. Yoga Nidra is an ancient meditation technique that has the potential to take you to the innermost levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.  Explore Yoga Nidra's beneficial effects on stress, habitual tendencies, reactive mental patterns and sleeping habits.  Very beginner-friendly!