A new aquatics course that will incorporate high intensity and ultra-short race pace efforts to build fitness and improve performance in and out the pool.  Core and stability exercises to boost fitness and power.  If you are a recreational or Masters swimmer looking for a way to gain that extra boost of fitness or time drop at your next swim meet, then Swimtensity is for you.  To be prepared for swimming along with dry land exercise, please wear fitness attire along with your swimsuits.