A great class for those who are looking to build upon their cardio abilities while building musculature of the whole body. Building muscle is achieved by switching between muscle groups throughout a workout while pushing to maintain a medium to high heat rate. There will never be repeat workouts, so you can expect fresh sets and creative coaching each day. Specific instruction will be given on how to better improve strokes and become more efficient in the water to each SwimFit member during every workout.