SwimFit - The Mighty Mile

In every class there will be a one mile challenge, whether it will be a straight time trial or a set or sets that add up to a mile, you will do a mile of fast swimming. It may be broken in different ways with recovery mixed in, but the goal will be better pacing and increasing your aerobic threshold. Great for all swimming levels and triathletes, you will test yourself every few weeks to see your overall mile time drop. Watch your fitness level improve, set and reach goals while having fun.