Swimmers of all fitness levels come out and challenge yourselves with intensity being your key. Improve your power and speed in the water with focus on technique and explosive swimming. We will swim shorter, fast swims with larger rest so you can truly test your speed and challenge yourself. We will work in different ways on your power, coordination and timing to improve your fitness as well and lower your times in all distances. The faster your maximum speed, the faster your easy speed for even distance based swimming. Get ready for intensity and fun!