If you're chained to your desk or device all day, you've probably experienced neck or back pain. Here are some great stretches to combat the workday slump and keep you energized throughout the day.

http://www.oprah.com/own-show/Four-Stretches-Every-Person-Needs 

Courtesy of Oprah.com 
Photo: http://www.yogatuneup.com/blog/2010/10/22/ultimate-yoga-pose/