Youth FUNdamental Training
Ages 11+
Youth training helps young athletes build a strong foundation in movement, strength, and conditioning. Through expert coaching and structured sessions with a Personal Trainer, we focus on body awareness, motor control, and weight room safety.
Programming Includes:
– Mobility Exercises
– Speed & Power Work
– Light Strength Training
– Conditioning
– Interactive Drills
– Injury Prevention
This program lays the foundation for a lifetime of fitness and health while ensuring a seamless transition into higher level training or sports, equipping participants with the skills, strength, and confidence needed for long-term success.