Intro to Meditation
Mantras & Malas with Susy Crosser
Saturday, Dec. 28
1:15 to 2 p.m.
Breathe Studio
No matter what your faith tradition, meditation is a fabulous addition to your health regimen! Come explore one approach to stilling your mind through mantras (words) and malas (the touch of beads on a string). Bring note-taking tools (journal and pen) and your own strand of beads.
Complimentary
No registration is needed.