The great thing about HIIT, you only need to do it three times a week. Increase your VO2 Max doing intense cardio workouts with the benefits of strength training and core stabilization.
Get HIIT. Get Hooked.
 
Tuesdays at 6 p.m.
Sports Pool
Complimentary

For more information, please contact Erica Meyer, Aquatics Director at 713.685.6709.